Date/Time
Date(s) - 10/07/2015
6:30 pm - 8:00 pm
Categories
Led by Holistic Health Coach, Gabriella Parenzan. Gabriella is the owner of Journeys to Health.
We live in a world where burning the candle at both ends is a common occurrence. The reality is that our bodies weren’t meant for chronic, constant, low level stress. As the amount of good quality sleep decreases, the level of stress increases. You will learn simple and effective tips for restoring sleep and managing your stress, and you’ll find out how sleep impacts weight gain and brain function.
$20 session includes handouts and tips.
For more information contact Gabriella at 440-9474, or gabriellaparenzan@gmail.com.